Sports Training
Latest in Sports Training
Win More with Smart Sport Periodization
The term periodization gets thrown around pretty fast and loose these days. There seem to be a lot of different ...
The Best 40 Articles from 2014
1. The Best Damn Squat Mobility Article, Period. The title says it all. The most-read article of the year, and one ...
Training Youth Athletes for Long-Term Success
Too often these days in youth-level sports, there is a big rush to get to the top and excel at an early age. ...
The Essential Mindset for Effective Coaching Careers
Before I made the choice to try my hand at a fitness-related career, I was given a great piece of advice. The ...
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Training
Bodyweight Training for Even the Strongest Athletes
Powerlifting. Olympic lifting. Strongman. These are sports synonymous with strength. The competitors are sometimes ...
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Training
Get Stronger and Faster with the French Contrast Method
My purpose of divulging the use of the French Contrast Method (FCM) is to improve rate of force development (RFD) ...
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Maximizing Speed and Power Development For Baseball
In this article I would like to discuss what I believe to be the optimal approach to speed and power development ...
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Training
There is Only One Type Of Periodization – Part 2
This is a continuation of THIS article. If you haven’t read part 1 yet, check it out before diving in. 1.) ...
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Training
Do You REALLY Understand Elite Sports Performance?
Do You Really Understand Elite Sport Performance? Sport is all about performance, right? It’s all about how you ...