Sports Training
Latest in Sports Training
Consolidation of Stressors – Part 3, The Long Term
As we conclude our discussion on the consolidation of stressors concept, we will look at the long term, the ...
Squat Jumps to Maximize Athletic Power
Key points: – Training for performance is the key to building a strong, muscular, and athletic physique ...
Consolidation of Stressors, Part 2: The Medium Term
In Part 1 of this series, we discussed what the concept of consolidation of stressors is and how it is applied to ...
Developing Mental Toughness, Part 3
This is part 3 of a three-part Q&A series. 5) In regards to punishment workouts: How do you structure these to ...
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Training
Developing Mental Toughness, Part 1
We recently got the opportunity to talk training and mental toughness with three D-1 Strength and Conditioning ...
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Training
Developing Mental Toughness, Part 2
This is part 2 of a three-part series. If you’re just tuning in, or if you’d like a refresher, here is ...
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Fitness
3 Skills for Building Personal and Client Success
Training is an art. It takes dedication, patience, understanding, and the desire to inspire others to be better ...
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Powerlifting
The Top 8 of January
1. The Top 5 Deadlift Mistakes to Avoid Amir Fazeli is a rising force in powerlifting, closing in on a 700 pound ...
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Training
The Sport Science of Brazilian Jiu Jitsu
Introduction Jiu Jitsu, more particularly the more combative and competitive branch of Brazilian Jiu Jitsu (BJJ), ...