Sports Training
Latest in Sports Training
The JuggLife | Joel Smith
UC Berkeley Strength & Conditioning Coach Joel Smith joins us to discuss training for speed and explosive ...
The JuggLife | Mike Guadango
Mike Guadango has grown from athlete, to intern, to highly respected coach. With a tremendous coaching pedigree, ...
The JuggLife | Joe Defranco
One of the pioneers of the Strength & Conditioning industry and one of the greatest inspirations in starting ...
Fitness Myths with Dr. Mike: Early Specialization in Youth Athletics
Early specialization in youth athletics is a nearly epidemic problem in the United States, causing too many young ...
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Training
Common Speed Training Errors
With the NFL Combine/Pro Day season upon us we are exposed to more clips of high level athletes training on TV and ...
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Training
The Sport Psychology of Goal-Setting
You’ve gotta set goals and achieve them to become the best athlete you can be. Duh, everyone knows that. And ...
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Fitness
Goal-Setting: The First Step to Success
Goal-setting is the first step in creating your success. Everyone, even kids, dream of what it would be like to be ...
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Training
5 Habits Of Effective Coaches
Unfortunately, I have found that many professionals in the sports performance industry separate themselves far too ...
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Powerlifting
The Essentials of Hybrid Training
The Hybrid Athlete, Alex Viada’s highly-anticipated debut book about combining strength and endurance ...