Sports Training
Latest in Sports Training
JTS Classic: Consolidation of Stressors
Over the course of a training plan, as an athlete gets stronger/faster/more explosive (generally more capable of ...
Train Like a Thrower
Throwers (shot put, discus, hammer, javelin) are undoubtedly some of the most powerful athletes on the planet. The ...
Screw Your Genetics
For those interested in athletics, we are without a doubt living during exciting times. During the 100m sprint of ...
Football Combine Training
Combine/Pro Day preparation is one of the most high profile endeavors a physical preparation coach can undertake. ...
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Training
Training Football Players: Part 1
As a strength coach in the NFL, I have worked in several philosophically different weight rooms. Most of my time ...
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Powerlifting
Benching for Big Throws
Bench is one of the most common exercises used in every gym in the world. Top end athletes, to the lowly Johnny ...
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Training
Strength for Speed
When it comes to training for speed, coaches and athletes alike focus their time and energy on improving many ...
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Training
Redefining The One Rep Max
Once or twice a year athletic programs will perform a 1rm (rep max) to gain a perspective of their athletes over ...
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Training
Specificity in Baseball Training
The majority of common training principles are rooted heavily in research done with athlete’s who compete in sports ...