Sports Training
Latest in Sports Training
Zach Even-Esh on Strength Training for Wrestlers
Zach Even-Esh is known for producing tough champion wrestlers. Wrestlers are some of the toughest, strongest and ...
Training for Throwers-Part 2
In Part 1 of this series, I detailed the flaws in my own training as a shot putter and discussed an overview of the ...
A General Overview of the Application of Lower Body Plyometrics in Improving Maximal Strength
Necessary information and concepts: Strength can be displayed in many ways. In general we can classify ...
What Makes A Great Program?
Coaches and athletes will debate until they are blue in the face what is the best program. Discussions over ...
-
Training
Program Design for Wrestling
Wrestling is one of the demanding sports on the planet. Training for wrestling also presents a unique challenge ...
-
Fitness
Team Juggernaut Roundtable Q&A
From mobility, to sports training, to maximal strength development, Team Juggernaut covers a variety of topics in ...
-
Fitness
9 Week MMA / CrossFit Program
Building the MMA athlete w/CrossFit? I have to say that of any of the athletes that I work with, training the MMA ...
-
Training
The Power of Words
Lately I’ve been thinking about my coaching style and how I get athletes to realize that the developed program will ...
-
Fitness
Juggernaut Seminar Series: Chicago
Team Juggernaut is coming to Chicago!! On June 8-9th, at Crossfit Chicago, Team Juggernaut’s Brandon Lilly, ...