Sports Training
Latest in Sports Training
Training for Rotational Power
Traditionally, athletic preparation lends itself to exercises, and preparation means that are predominantly done in ...
Special Strength: Theory and Practice
I come from the world of hammer throwing. While my sport may be obscure, it has the same core elements as other ...
Athlete Development: Having A Plan
by Eric Hammer What drives me nuts as a strength and conditioning coach is when I see other strength and ...
5 Movements to Make a Better Fighter
By Corey Beasley If you are reading this article, I’m assuming that you lift weights. And when I say lift ...
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Training
5 Questions with Coach Bryan Fetzer
Bryan Fetzer is the Director of Track and Field at the University of Virginia. Fetzer has been the head coach at ...
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Training
Block Sequencing of Energy Systems
I had made a post regarding block sequencing for different energy systems: “Mike, Do you favor mixed training ...
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Training
5 Questions with Coach Keith Caton
Welcome to our new series “5 Questions with Coach…” where we will do short Q&As with some of ...
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Training
Muscular Development and High Performance Sport
This article relates to muscular development and high performance sport. It must be clear, however, that any ...
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Training
Conditioning for Wrestlers
Create better conditioned wrestlers with these tips from Zach Even-Esh and Chad Wesley Smith… Zach is the ...