Rehabilitation
Latest in Rehabilitation
7 Frequently Asked Questions, Answered by Chad Wesley Smith
Q: When should I wear a belt? A: Belts and other supportive equipment can have a valuable role in your training, ...
National Championship Update – Donovan Ford
The last few weeks there has been a lot on my mind, mainly about this year’s National Championships. Training has ...
5 Steps for Healing Low Back Pain
There’s no one size fits all solution when it comes to treating low back pain. My experience with yoga, Gray ...
Football Linemen and Shoulder Health: Q&A with Mike Guadango
I’d like to preface this article by saying this: I rarely speak in absolutes. Obviously no one situation, equation ...
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Movement
Lumbar Spine Rehab-Part 3
Low back pain is the number 1 cause of doctor visits in the U.S. aside from the common cold. Low back pain is an ...
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Training
Top 7 Articles of August
At Juggernaut we strive to bring you the highest quality content from athletes and coaches who are currently in the ...
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Movement
Lumbar Spine Rehab-Part 2
Low back pain is the #1 cause of doctor visits in the U.S. aside from the common cold. Low back pain is an epidemic ...
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Movement
Know Pain, No Gain
Pain is temporary, or so goes the old adage; but what about when it’s not? We all have something that hurts. It’s ...