Squat
Latest in Squat
Training the Squat Around Injuries
Cover Pic by 9for9 Media Being able to maintain hard training as you work around injuries is critical to maximizing ...
Top 10 Must Reads: #10 to #6
With nearly 1000 articles available at JTSstrength.com it can be overwhelming to know where to start. Well here are ...
Top 10 Must Reads: #5 to #1
With nearly 1000 articles available at JTSstrength.com it can be overwhelming to know where to start. Well here are ...
Fixing Hip Shift in the Squat
Cover Photo by 9for9 Media Are you having trouble shifting to one side during your squat? If this causing you hip ...
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Powerlifting
Troubleshooting the Back Squat
The back squat is one of the most important strength-training exercises. Weightlifters regularly use the back squat ...
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Movement
Shoulder Mobility for the Squat
Do you struggle with shoulder, elbow, forearm or wrist pain in the squat? Dr. Quinn Henoch is here to help with ...
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Powerlifting
Free Squat Workshop
Want to learn how to squat from Chad Wesley Smith (970# Raw w/ Wraps Squat) and Marisa Inda (303# Raw Squat at 112# ...
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Powerlifting
Quick Thoughts On The Importance of Volume
The other day I was texting with my good friend Max Aita and he voiced his frustration and confusion over some ...
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Powerlifting
Max Aita: A Squatting Life
Recently, we had the opportunity to sit down with athlete and coach, Max Aita, to get some insight into his unique ...