Squat
Latest in Squat
Squat School-Episode 3
Cover Photo by 9for9 Media Marisa Inda made great progress in her squat between 2016 IPF Worlds in June when she ...
Squat School-Episode 2
Chad, Max and Quinn bring you another episode of Squat School in which we dissect the technique and movement of ...
Developing Leg Strength for Weightlifting
Strong legs are critical to success as a weightlifter but since the squat isn’t a competitive movement in ...
Squat School-Episode 1
There is prevalent information available online in regards to squat technique. We think its important to share with ...
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Powerlifting
Critique of Bulgarian System/Squat Everyday
The Bulgarian Strategy of multiple daily maximums and ultra high specificity has produced some of the strongest ...
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Movement
Shoulder Position for the Overhead Squat
Coaching shoulder position in the overhead squat/snatch lift is a hotly debated topic within weightlifting circles. ...
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Powerlifting
Squat Training with Max Aita
For the final portion of our controlled practice session at JuggernautHQ Max went over some of the finer points of ...
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Movement
Improving Your Hip Mobility in the Squat: Sidelying Position
We define “mobility” as movement potential. It is the combination of many factors – muscle extensibility, soft ...
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Powerlifting
Q&A with Max Aita
Max Aita has a deep history as a competitor and coach in both weightlifting and powerlifting. Having trained under ...