Squat
Latest in Squat
Squat 101
The squat is the foundational movement to strength and athletic development. For powerlifters, strongmen, ...
3 Common Mistakes-Front Squat
This series will highlight 3 common errors in a variety of exercises, from powerlifting, to weightlifting, ...
Build From the Ground Up
” I also have questions about training people using CF when you feel the person should be doing something ...
Squatting Big
I have never used box squats in my training. I have never used good mornings either. Nor I have I ever used the ...
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Powerlifting
Squat Tips and Cues from the Chicago Seminar
A few weeks ago, Team Juggernaut, held a 2 day seminar at Crossfit Chicago. It was an awesome event with ...
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Fitness
Building The Championship Strength Athlete
There are some things that all strength athletes need to do well. All those looking to succeed at the highest level ...
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Powerlifting
Building A Useful Squat
Amy likes to squat. I know this, because when I texted her asking if we could discuss her squat for a JTS article, ...
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Powerlifting
Train Like a Thrower
Throwers (shot put, discus, hammer, javelin) are undoubtedly some of the most powerful athletes on the planet. The ...
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Powerlifting
World Record Squat Training
Coming freshly off of a 65lb competition squat PR in the December North of the Border meet, it was time to go back ...