Squat

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Top 5 of December
Training

Top 5 of December

In case you missed them. Here are 5 of our favorite articles from JTSstrength.com during December… 1. 5 Tips ...

3 Common Mistakes in the Squat
Powerlifting

3 Common Mistakes in the Squat

The squat is an often debated lift, high bar or low bar, wide stance or narrow, box squats or free, so on and so ...

Squats and Deadlifts for CrossFit
Powerlifting

Squats and Deadlifts for CrossFit

The squat and deadlift are the foundational movement for strength. If you want to dominate the Sport of Fitness, ...

Top 8 of November
Fitness

Top 8 of November

In case you missed them, here are 8 of our best articles from November… 1. Supple Leopard vs The World by Dr. ...