Powerlifting
Latest in Powerlifting
Guide To Your 1st Powerlifting Meet
Someone’s first meet can be an intimidating experience. Chad Wesley Smith is here to provide you with a ...
Squat School | Hip Structure and Squat Technique
Not everybody’s body is structured the same, so why would we all the squat the same. Dr. Quinn Henoch takes ...
The JuggLife | Blaine Sumner: A Case for Equipment
On the newest episode of The JuggLife, Max and Chad are joined by IPF World Champion and World Record holder Blaine ...
Improving Overhead Squat Movement
The overhead squat is a great exercise to assess an athlete’s mobility and stability, as well as being a key ...
-
Powerlifting
The JuggLife: Making Powerlifting More Competitive
Are you the Submasters Police/Fire/Military Raw Push/Pull Record Holder of Effingham County, GA? Then this one is ...
-
Powerlifting
Assessing Leg and Back Strength in the Squat
The legs and back both play important rules in building your squat but many lifters are chasing their tails when ...
-
Powerlifting
Developing Leg Strength for Weightlifting | Methods & Means
Leg strength for weightlifting is more than just a big squat, you must balance stimulus for leg strength with the ...
-
Powerlifting
Fine Tune Your Frequency
INTRODUCTION In the world of strength training, ‘frequency’ is defined as how often you perform something. In more ...
-
Powerlifting
The JuggLife: Injustice in the USAPL
Recently Keith McHoney, USAPL Champion in the 66kg Class and American Record Holder in the Squat/Deadlift/Total, ...
Squat
5 Common Mistakes in the Squat
Stop making these mistakes and get your squat numbers up!
Treating Hip Pain from Squatting
Dr. Clinton Lee helps you deal with hip pain that's holding your strength back.
Deadlift
Deadlift Training w/ Kevin ‘Pitbull’ Torres
Heavy deadlift training with Kevin 'Pitbull' Torres
Powerbuilding Deadlift & Squat Session w/ Marisa Inda
Check out a lower body training session on our Powerbuilding system in the JuggernautAI App
Best Exercises to Improve Your Deadlift
Which movements will help build your Deadlift the best?
-
-
-
Powerlifting
Deadlift Variations | How, Why & When To Use Them
Which Deadlift variation is right to help you build your pull?
-
Bench
5 Common Mistakes in the Bench Press
Are you making a mistake that's holding your bench back?
How To Design A Bench Press Program
How should you setup your program to Bench Press the most?
-
-
Powerlifting
Best Exercises to Improve Your Bench Press
Check out our favorite movements to compliment your Bench Press training
-
-
Powerlifting
Bench Variations | How, Why and When To Use Them
Which exercises are best to build your bench?
Program Design
How To PR On The Platform
Set yourself up for the best performance where it counts the most, on the competition platform.
Getting The Most From Off-Season Powerlifting Training
Chad helps you get the most out of your general training for powerlifting.
How To Design A Bench Press Program
How should you setup your program to Bench Press the most?
-
Powerbuilding
Creating An Annual Plan
How should you organize your training when you are planning for multiple meets throughout the year?
-
Powerlifting
Bench Variations | How, Why and When To Use Them
Which exercises are best to build your bench?
-
Powerlifting
Utilizing Variation for Fatigue Management
Use this advanced programming concept to maximize your results
-
Powerlifting
The Smartest Exercise Choices for You
How does JuggernautAI Powerlifting choose the right exercises for you?
Programming
Utilizing Variation for Fatigue Management
Use this advanced programming concept to maximize your results
How Often Should You Train?
What is the right amount of squat, bench and deadlift training for you?
Powerful Powerlifting Programming
Design more effective Powerlifting programs with these guides.
-
Powerlifting
All About The Squat
Technique, Mobility and Program Design for the Squat, all right here for you.
-
Powerlifting
How To Get Started In Powerlifting
Want to try Powerlifting but not sure where to start? We've got you covered.
-
Powerlifting
Pillars of Deadlift Technique
Everything you need to improve your Deadlift technique in one convenient place.
-
Powerlifting
Pillars of Bench Technique
Everything you need to improve your bench technique in one convenient place.
Mobility for Powerlifting
Treating Hip Pain from Squatting
Dr. Clinton Lee helps you deal with hip pain that's holding your strength back.
Warming Up for the Sumo Deadlift
Here are some movements to help prep you for the Sumo Deadlift
4 Part Shoulder Warmup
Get your shoulders moving better and improve their stability for performance and longevity
3 Steps To Improve Hip Shift in the Squat
Use these simple drills to stop shifting to one side during the squat
-
Mobility
7 Step Lower Back Warmup
Get your low back ready for hard training and stay healthy with this warmup
-
Mobility
Mobility Myths with Dr. Quinn
Move, feel and perform better with these tips from Dr. Quinn Henoch
-
Powerlifting
All About The Squat
Technique, Mobility and Program Design for the Squat, all right here for you.