Nutrition
Latest in Nutrition
The Devil is in the Details: Little Things Make a Big Difference
The Devil is in the Details – Little Things Make a Big Difference When it comes to changing your body ...
Become Your Own Nutrition Coach: Part II
The wait is over, Part II of Become Your Own Nutrition Coach is finally here. In Part I, we discussed a number of ...
Performance Nutrition Encyclopedia
Confused by all the conflicting nutrition information you see? Sick of misinformation about nutrition? Want to ...
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Nutrition
A Day Inside STRONG360
A couple months ago I wrote PR Smashing Nutrition, an article that discussed a number of ways athletes/lifters can ...
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Powerlifting
September’s Best
At Juggernaut we strive to bring you the highest quality content from athletes and coaches who are currently in the ...
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Nutrition
Performance Nutrition Q&A
How do you feel about pre-workout drinks for strength athletes? Many of the pre-workout/energy drinks contain ...
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Nutrition
Dieting for the Female Powerlifter
In a strength sport such a powerlifting, there are numerous factors that dictate how well you perform in ...
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Nutrition
The Clean Eating Conundrum and My Switch to IIFYM
The Clean Eating Conundrum and My Switch to IIFYM There are not two words strung together in the English language ...
Lose Fat
Nutrition for Physique and Performance
All of our best Nutrition content in one convenient place.
When to Eat Delicious Food and When to Avoid It
Knowledge is power. No matter how seemingly overused this statement is, it still retains its validity. Knowing more ...
Complete Guide to Cutting Weight Without Sacrificing Strength
Anyone can cut weight fast. It’s really not that hard. But rapidly cutting a lot of weight while maintaining (and ...
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Training
Strong360 Podcast-Nick Shaw of Renaissance Periodization
Renaissance Periodization is a unique combination of highly educated and highly trained coaches. Made up of PhDs ...
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Training
Renaissance Diet Auto-Templates
These diets (written as easy-to-use Excel files) are designed to help you either shed body fat while keeping ...
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Powerlifting
The Top 8 of January
1. The Top 5 Deadlift Mistakes to Avoid Amir Fazeli is a rising force in powerlifting, closing in on a 700 pound ...
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Powerlifting
The Best 40 Articles from 2014
1. The Best Damn Squat Mobility Article, Period. The title says it all. The most-read article of the year, and one ...