Nutrition
Latest in Nutrition
20 Pounds in 20 Days
As many of you kept up with my progress after the SPF Backyard Meet at Mark Bell’s SuperTraining Gym, I was ...
PR Smashing Nutrition
The most overlooked and misunderstood aspect of max effort lifting is nutrition. What you eat and when you eat it ...
The Minimum Effective Dose for Fat Loss
Using the Minimum Effective Dose for Fat Loss The Minimum Effective Dose (MED) is defined as “The smallest dose ...
Understanding Supplements
The importance nutrition and recovery have on continual results is a growing realization in our culture. Both the ...
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Nutrition
Explosive Nutrition
Where are you getting it wrong? Webster’s defines explode as a verb; meaning to expand with force, to burst, as ...
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Nutrition
Why Your Hard Work Is Making You Fatter
Consistency is king, right? Everyone knows that some things work better than others, but no matter what, if you ...
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Nutrition
The $100 Diet 2.0
With the amount of response and questions we have on a weekly basis for The $100 Diet, I decided to go back, do some tweaking and republish a follow up article with more information in the areas that matter.
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Nutrition
Origins of The $100 Diet
I began talking with my partner at Juggernaut, Chad Wesley Smith, in the Spring of 2011 about writing a diet plan ...
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Nutrition
Recovery Nutrition: Never Miss a Day
Kevin M. Pierce, DC, DACBSP In Augusts’ article, Muscle Healing…an Internal Clock to Recovery; we talked about ...
Lose Fat
Nutrition for Physique and Performance
All of our best Nutrition content in one convenient place.
When to Eat Delicious Food and When to Avoid It
Knowledge is power. No matter how seemingly overused this statement is, it still retains its validity. Knowing more ...
Complete Guide to Cutting Weight Without Sacrificing Strength
Anyone can cut weight fast. It’s really not that hard. But rapidly cutting a lot of weight while maintaining (and ...
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Training
Strong360 Podcast-Nick Shaw of Renaissance Periodization
Renaissance Periodization is a unique combination of highly educated and highly trained coaches. Made up of PhDs ...
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Training
Renaissance Diet Auto-Templates
These diets (written as easy-to-use Excel files) are designed to help you either shed body fat while keeping ...
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Powerlifting
The Top 8 of January
1. The Top 5 Deadlift Mistakes to Avoid Amir Fazeli is a rising force in powerlifting, closing in on a 700 pound ...
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Powerlifting
The Best 40 Articles from 2014
1. The Best Damn Squat Mobility Article, Period. The title says it all. The most-read article of the year, and one ...