Movement
Latest in Movement
Mobility
Lower Back Rehab Strategies
Low back pain can make your lifting (and life) miserable, learn how to fix it!
Mobility
Dealing with Knee Pain
Dr. Clinton Lee gives you some strategies to keep your knees feeling healthy and strong
Mobility
Dealing with Shoulder Pain for Lifters
Dr. Clinton Lee helps you improve your shoulder health.
Mobility
Treating Hip Pain from Squatting
Dr. Clinton Lee helps you deal with hip pain that's holding your strength back.
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Weightlifting
Warming Up for the Jerk
Try out these drills for a better and more stable overhead position in the Jerk
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Weightlifting
How To Warmup for the Clean
Use these drills to warmup before your next Clean workout.
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Mobility
Sample Snatch Warmups
Try out these movements before your next Snatch session for better mobility and technique.
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Powerlifting
Warming Up for the Sumo Deadlift
Here are some movements to help prep you for the Sumo Deadlift
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