Movement
Latest in Movement
The Top 8 Articles of November
1. 3 All-Time Strength Badasses You Need To Know About by Chad Wesley Smith If you’re a strength athlete, ...
5 Movement and Mobility Tips for CrossFitters
Earlier this month, I was given the opportunity to present and coach at a weekend training camp for competitive ...
The Complete Guide to Snatch Movement Prep
The snatch is at the top of the hierarchy of movement complexity. Snatching requires wide ranges of motion across ...
A New Approach to Mobility
I guess that, a “NEW” approach to mobility may be the wrong way to phrase it. Really, it is all the ...
-
Fitness
Top Juggernaut Articles of October
The Shoulder Health Essential By Dr. Quinn Henoch If you regularly put weight over your head – snatch, jerk, ...
-
Movement
Gregarious Giraffe to Graceful Gazelle
I often joke about some of the high school kids I work with looking like “baby giraffes” due to the lack of control ...
-
Training
What it’s like to Become Unstoppable
As a strength coach and strength sports enthusiast, my day-to-day life is governed by numbers. Mostly how much ...
-
Movement
The Shoulder Health Essentials
The shoulder complex is an intricate network of muscles and joints working together to produce a substantial amount ...
-
Movement
A Different Approach to Mobility
There has been a lot of hullabaloo regarding the concept of mobility. Although virtually all sports and sporting ...
Rehabilitation
Chad’s Back Pain Journey
Chad shares about his history of back pain and how he's gotten back to training hard
Lower Back Rehab Strategies
Low back pain can make your lifting (and life) miserable, learn how to fix it!
Dealing with Sciatica
Sciatic pain is frustrating and can derail your training, this happens to beginner and elite lifters alike. Marisa ...
-
Movement
Hamstring Strains: Training Modifications and Corrections
Hamstrings injuries are very common. In runners, strains frequently occur in the mid-belly of the muscles. High ...
-
Movement
The JuggLife: Working Around Injuries
Injuries are a nearly inevitable part of hard training and how you handle them, physically and mentally, can be one ...
-
Movement
Mobility Myths with Dr. Quinn: Scapular Winging
Dr. Quinn Henoch explains the causes of lacking scapular stability and how to assess and correct it:
-
Powerlifting
Road to Recovery: Training After An Injury
Devastated. This is how I felt in 2009, and again in 2010. I tore my right ACL, then followed it up 15 months later ...