Movement
Latest in Movement
Overcoming Injury
I’ve watched my injury video hundreds of times at this point, and every single time, I find my mind trying to ...
3 Reasons Why the Half-Kneeling Position Improves Training
If you’ve been following Ryan Brown and I at Darkside Strength, you know that we like to use the “ground up” ...
The Hip Impingement Solution
As we strive to be more active, healthy and mobile, the hips are put under a large amount of stress.
The Best of Dr. Quinn Henoch
Happy Birthday to Dr. Quinn Henoch! Quinn’s contribution to the Juggernaut community have been immense and ...
-
Movement
Patellofemoral Pain: Part 1 – Putting the Research into your Rehab.
Patellofemoral Pain Syndrome (PFPS) is a common ailment in the athletic population. Incidence rates among ...
-
Powerlifting
The Top 8 of January
1. The Top 5 Deadlift Mistakes to Avoid Amir Fazeli is a rising force in powerlifting, closing in on a 700 pound ...
-
Movement
5 Mobility Rules of Thumb, Part 1
These days, “mobility” work seems as popular as actually improving strength and athleticism. There are many ...
-
Powerlifting
The Best 40 Articles from 2014
1. The Best Damn Squat Mobility Article, Period. The title says it all. The most-read article of the year, and one ...
-
Movement
Movement – How Far We’ve Come (And How Far We Have To Go)
“You are being lied to.” I remember seeing that quote on Jim Wendler’s website once referencing the ...
Rehabilitation
Chad’s Back Pain Journey
Chad shares about his history of back pain and how he's gotten back to training hard
Lower Back Rehab Strategies
Low back pain can make your lifting (and life) miserable, learn how to fix it!
Dealing with Sciatica
Sciatic pain is frustrating and can derail your training, this happens to beginner and elite lifters alike. Marisa ...
-
Movement
Hamstring Strains: Training Modifications and Corrections
Hamstrings injuries are very common. In runners, strains frequently occur in the mid-belly of the muscles. High ...
-
Movement
The JuggLife: Working Around Injuries
Injuries are a nearly inevitable part of hard training and how you handle them, physically and mentally, can be one ...
-
Movement
Mobility Myths with Dr. Quinn: Scapular Winging
Dr. Quinn Henoch explains the causes of lacking scapular stability and how to assess and correct it:
-
Powerlifting
Road to Recovery: Training After An Injury
Devastated. This is how I felt in 2009, and again in 2010. I tore my right ACL, then followed it up 15 months later ...