Movement
Latest in Movement
Training the Squat Around Injuries
Cover Pic by 9for9 Media Being able to maintain hard training as you work around injuries is critical to maximizing ...
Top 10 Must Reads: #5 to #1
With nearly 1000 articles available at JTSstrength.com it can be overwhelming to know where to start. Well here are ...
Rules for the Deconditioned Lifter
Almost all of us have gone through it. Training is going great and we’re the strongest and in the best shape we’ve ...
Fixing Hip Shift in the Squat
Cover Photo by 9for9 Media Are you having trouble shifting to one side during your squat? If this causing you hip ...
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Movement
Shoulder Mobility for the Squat
Do you struggle with shoulder, elbow, forearm or wrist pain in the squat? Dr. Quinn Henoch is here to help with ...
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Movement
Movement Webinar with Dr. Quinn Henoch
Dr. Quinn Henoch dives into what we currently know about human movement. These concepts will serve as the basis for ...
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Movement
Clinical Athlete
What is it? “You should just stop lifting” “Squatting below parallel is bad for your knees” “I went to my doctor, ...
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Movement
Movement Prep: Tips To Improve Efficiency and Effectiveness. Part 1
For those who are confident in the movements they will be training, the warm-up is pretty simple – some ...
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Movement
What Is Tightness and Why Stretching Isn’t the Answer
“I’m so tight”, “I’m immobile” and “I need to stretch more” are 3 ...
Rehabilitation
Chad’s Back Pain Journey
Chad shares about his history of back pain and how he's gotten back to training hard
Lower Back Rehab Strategies
Low back pain can make your lifting (and life) miserable, learn how to fix it!
Dealing with Sciatica
Sciatic pain is frustrating and can derail your training, this happens to beginner and elite lifters alike. Marisa ...
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Movement
Hamstring Strains: Training Modifications and Corrections
Hamstrings injuries are very common. In runners, strains frequently occur in the mid-belly of the muscles. High ...
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Movement
The JuggLife: Working Around Injuries
Injuries are a nearly inevitable part of hard training and how you handle them, physically and mentally, can be one ...
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Movement
Mobility Myths with Dr. Quinn: Scapular Winging
Dr. Quinn Henoch explains the causes of lacking scapular stability and how to assess and correct it:
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Powerlifting
Road to Recovery: Training After An Injury
Devastated. This is how I felt in 2009, and again in 2010. I tore my right ACL, then followed it up 15 months later ...