Movement
Latest in Movement
Yoga for Athletes-Part 1
Want to improve performance AND up your game? It’s time for you to try YOGA. There are so many benefits to ...
Team Juggernaut Roundtable Q&A
From mobility, to sports training, to maximal strength development, Team Juggernaut covers a variety of topics in ...
Shoulder Mobility for the Overhead Athlete, Part 2
Every year more than 600,000 baseball players are treated for injuries caused by their sport. If we include ...
Training with Injuries
Well since you have decided to be part of competitive strength sports you know this comes with the territory. ...
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Movement
Breathing 101
Humans take over 20,000 breaths per day. Breathing improperly will cause you to reinforce poor posture, diminishing ...
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Movement
Mobility for the Big 3
Now that I am taking in-person clients at my gym, I’m there all damn day. I see the good, the bad and the ...
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Movement
Relax Your Way To Better Movement
Relax your way to better movement Hypertonicity refers to being in a state of excessive muscle tone, and it figures ...
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Movement
Shoulder Mobility for the Overhead Athlete Part 1
When Chad contacted me to contribute an article for “Mobility Week” he gave me the topic of “Shoulder Mobility For ...
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Movement
Fixing Low Back Extension
Being in a constant state of lumbar hyper-extension is a really common position for many strength and power ...
Rehabilitation
Chad’s Back Pain Journey
Chad shares about his history of back pain and how he's gotten back to training hard
Lower Back Rehab Strategies
Low back pain can make your lifting (and life) miserable, learn how to fix it!
Dealing with Sciatica
Sciatic pain is frustrating and can derail your training, this happens to beginner and elite lifters alike. Marisa ...
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Movement
Hamstring Strains: Training Modifications and Corrections
Hamstrings injuries are very common. In runners, strains frequently occur in the mid-belly of the muscles. High ...
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Movement
The JuggLife: Working Around Injuries
Injuries are a nearly inevitable part of hard training and how you handle them, physically and mentally, can be one ...
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Movement
Mobility Myths with Dr. Quinn: Scapular Winging
Dr. Quinn Henoch explains the causes of lacking scapular stability and how to assess and correct it:
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Powerlifting
Road to Recovery: Training After An Injury
Devastated. This is how I felt in 2009, and again in 2010. I tore my right ACL, then followed it up 15 months later ...