Movement
Latest in Movement
Podophillia
Podophilia is an obsession with feet and, increasingly, over the past couple of weeks, I think I am starting to ...
Supple Leopard vs The World
By Dr. Quinn Henoch Originally Posted at DSstrength.com Recently, on Bob Takano’s blog, there was an in-depth ...
Self Assessments Worth Correcting
Not everyone is in the position to be assessed, or better yet, re-assessed by a quality professional. Sometimes, we ...
Meathead Mobility: Warmups Made Easy
Molly Galbraith of J&M Strength & Conditioning and Girls Gone Strong has helped countless people from high ...
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Movement
Back to Basics
Sticking to the basics is something that most of the strong people that I have ever been around seem to resonate. ...
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Movement
October’s Top 8
At Juggernaut we strive to bring you the highest quality content from athletes and coaches who are currently in the ...
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Movement
Meathead Mobility: How To Warmup In 12 Minutes or Less
If you’re like most men (and women) in the gym, warming up is your least favorite part of your training session. ...
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Movement
Breathe Your Way To Better Movement
Being the guy that teaches people to breathe isn’t very exciting, and nobody is really that excited to hear ...
Rehabilitation
Chad’s Back Pain Journey
Chad shares about his history of back pain and how he's gotten back to training hard
Lower Back Rehab Strategies
Low back pain can make your lifting (and life) miserable, learn how to fix it!
Dealing with Sciatica
Sciatic pain is frustrating and can derail your training, this happens to beginner and elite lifters alike. Marisa ...
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Movement
Hamstring Strains: Training Modifications and Corrections
Hamstrings injuries are very common. In runners, strains frequently occur in the mid-belly of the muscles. High ...
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Movement
The JuggLife: Working Around Injuries
Injuries are a nearly inevitable part of hard training and how you handle them, physically and mentally, can be one ...
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Movement
Mobility Myths with Dr. Quinn: Scapular Winging
Dr. Quinn Henoch explains the causes of lacking scapular stability and how to assess and correct it:
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Powerlifting
Road to Recovery: Training After An Injury
Devastated. This is how I felt in 2009, and again in 2010. I tore my right ACL, then followed it up 15 months later ...