Movement
Latest in Movement
Top 7 of February
1. The Bottom Position of Your Squat: A Defining Characteristic of Your Human Existence by Dr. Quinn Henoch Dr. ...
Lumbar Spine Rehab-Part 3
Low back pain is the number 1 cause of doctor visits in the U.S. aside from the common cold. Low back pain is an ...
Mobility Gone Wrong
5 Common Mistakes and Quick Fixes Today we will discuss five very basic activities that are commonly used to ...
Joint Laxity and the Female Athlete
Joint hypermobility is a condition in which joints easily move beyond the normal range of motion expected at a ...
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Movement
The Bottom Position of Your Squat: A Defining Characteristic of Your Human Existence
Okay the title is ridiculous. Though, whether on the competition platform or when training for your respective ...
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Movement
Self Assessments Worth Correcting-Part 2, Ankle Mobility
Last installment we took a look at the Back To Wall Shoulder Flexion drill. We talked about how to perform the ...
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Movement
Juggernaut Clinics Coming To You
If you wanna be the best, you need to be coached by the best! Juggernaut Clinics are a great way to get specialty ...
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Movement
Kelly Starrett Interview
Dr. Kelly Starrett, through his website MobilityWOD.com and book Becoming A Supple Leopard, has been at the ...
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Fitness
Top 8 of November
In case you missed them, here are 8 of our best articles from November… 1. Supple Leopard vs The World by Dr. ...
Rehabilitation
Chad’s Back Pain Journey
Chad shares about his history of back pain and how he's gotten back to training hard
Lower Back Rehab Strategies
Low back pain can make your lifting (and life) miserable, learn how to fix it!
Dealing with Sciatica
Sciatic pain is frustrating and can derail your training, this happens to beginner and elite lifters alike. Marisa ...
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Movement
Hamstring Strains: Training Modifications and Corrections
Hamstrings injuries are very common. In runners, strains frequently occur in the mid-belly of the muscles. High ...
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Movement
The JuggLife: Working Around Injuries
Injuries are a nearly inevitable part of hard training and how you handle them, physically and mentally, can be one ...
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Movement
Mobility Myths with Dr. Quinn: Scapular Winging
Dr. Quinn Henoch explains the causes of lacking scapular stability and how to assess and correct it:
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Powerlifting
Road to Recovery: Training After An Injury
Devastated. This is how I felt in 2009, and again in 2010. I tore my right ACL, then followed it up 15 months later ...