Movement
Latest in Movement
National Championship Update – Donovan Ford
The last few weeks there has been a lot on my mind, mainly about this year’s National Championships. Training has ...
Top 8 of May
1. CrossFit: A Sport of Specifity by Chad Wesley Smith Should competitive exercisers for time compartmentalize all ...
2 Concepts Every Coach Needs Every Athlete To Understand
It’s the first day of his internship and Chris is more than ready. His world revolves around human performance. He ...
7 Habits of Highly Effective Movement Prep
Hard training often requires some type of movement preparation or body maintenance. Few people can go in the gym ...
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Powerlifting
Top 6 of April
1. 5 Questions with Alex Viada We sit down and get to know hybrid athlete, Alex Viada, the owner of Complete Human ...
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Movement
The Scapula and Thoracic Spine: A Classic Love Story To Improve Your Overhead Position
If an athlete is to have a strong, pain free overhead position, the shoulder blade and the upper back must have a ...
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Movement
5 Steps for Healing Low Back Pain
There’s no one size fits all solution when it comes to treating low back pain. My experience with yoga, Gray ...
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Movement
Glute Activation
Glutes are fucking great. They really are. Hip extension and rotation are paramount in many athletic endeavors, ...
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Training
Football Linemen and Shoulder Health: Q&A with Mike Guadango
I’d like to preface this article by saying this: I rarely speak in absolutes. Obviously no one situation, equation ...
Rehabilitation
Chad’s Back Pain Journey
Chad shares about his history of back pain and how he's gotten back to training hard
Lower Back Rehab Strategies
Low back pain can make your lifting (and life) miserable, learn how to fix it!
Dealing with Sciatica
Sciatic pain is frustrating and can derail your training, this happens to beginner and elite lifters alike. Marisa ...
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Movement
Hamstring Strains: Training Modifications and Corrections
Hamstrings injuries are very common. In runners, strains frequently occur in the mid-belly of the muscles. High ...
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Movement
The JuggLife: Working Around Injuries
Injuries are a nearly inevitable part of hard training and how you handle them, physically and mentally, can be one ...
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Movement
Mobility Myths with Dr. Quinn: Scapular Winging
Dr. Quinn Henoch explains the causes of lacking scapular stability and how to assess and correct it:
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Powerlifting
Road to Recovery: Training After An Injury
Devastated. This is how I felt in 2009, and again in 2010. I tore my right ACL, then followed it up 15 months later ...