Mentality
Latest in Mentality
3 Skills for Building Personal and Client Success
Training is an art. It takes dedication, patience, understanding, and the desire to inspire others to be better ...
Do You Have the Courage to be Great?
Anyone who knows me knows that I’m not one for ra-ra, motivation and inspiration; it’s just not my personality and ...
The Best 40 Articles from 2014
1. The Best Damn Squat Mobility Article, Period. The title says it all. The most-read article of the year, and one ...
Fitness Choices and Tradeoffs
His form is TERRIBLE! Why won’t you say something? When I’m with my friends – especially when on vacation – the ...
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Training
Maximize Your Off-Season
If you’ve ever competed, you know the feeling that comes after a meet: the pressure is gone, the excitement of ...
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Training
The Power of Expectation
I believe we are in total control of how strong we become. It is a mind game that you’re either going to win or ...
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Training
Lose Your Focus, Lose Your Edge
Why did you first decide to join a gym? I am willing to wager that it wasn’t to stand around and gossip with the ...
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Training
Do You REALLY Understand Elite Sports Performance?
Do You Really Understand Elite Sport Performance? Sport is all about performance, right? It’s all about how you ...
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Fitness
Become Unstoppable Seminar 3
Are you ready to take your training and coaching to a new level? Do you want to learn from the best? The Become ...