Lose Fat
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The Clean Eating Conundrum and My Switch to IIFYM
The Clean Eating Conundrum and My Switch to IIFYM There are not two words strung together in the English language ...
Optimal Nutrition for Strength Performance
If your diet sucks you’ll never reach your true strength potential. I don’t care how “effective” your training ...
The Little Things
“Don’t sweat the small stuff.” “Just focus on the basics.” There seems to be a trend in the fitness community of ...
Become Your Own Nutrition Coach: Part I
Helping an athlete reach their body composition and performance goals aren’t my main areas of focus when designing ...
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Training
MANSformation
Since the Relentless MANSformation was such a success, we are running MANSformation 2.0 soon and are expecting ...
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Nutrition
Straight Talk About Serious Dieting
Disclaimer: We have presented some articles on the subject of contest dieting and it’s potential pitfalls but ...
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Nutrition
Why Multiple Meals is Still Best for Fat Loss
Why Multiple Meals is Still Best for Fat Loss Those brave enough to mention that they eat 4 – 6 meals per ...
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Training
Lilly and Carter on Lifting and Life-Part 3
Brandon Lilly and Paul Carter continue their awesome series covering all sorts of things lifting in life. In this, ...
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Training
Performance Nutrition
We humans are fascinating creatures. We will spend tons of money on things we don’t need, but when it comes ...