Fitness
Latest in Fitness
Hagiya Hair Whip: SoCal Regionals Review
Although Regionals was a couple weeks ago, this is the first time I’ve had a chance to sit down and really ...
Macronutrient Balance for CrossFit
by Mike Cahill CrossFit is a unique community in that, in its’ infancy, it was built on health and wellness, and ...
Top 8 of May
1. CrossFit: A Sport of Specifity by Chad Wesley Smith Should competitive exercisers for time compartmentalize all ...
Attitude Determines Altitude: Refuse To Be Ordinary
God made us all to be different. He made us to set ourselves apart from each other. Never expect anyone to ...
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Fitness
I Make Mistakes So You Don’t Have To: 2014 Edition
Last year I wrote a three part series titled A System For Developing Competitive CrossFitters The final installment ...
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Fitness
CrossFit: A Sport of Specificity
Pictured, Team Juggernaut athlete Jamie Hagiya of Torrance CrossFit. Jamie finished 5th at SoCal Regionals. ...
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Fitness
Powered by Oreos: It’s Only the Beginning
Its about midnight and I just got done watching event 7 for the third time. I have nothing to say, except this. I ...
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Fitness
Lumberjacked: Preparation
Congrats to Reid on the recent opening of his own facility, The Lumberyard, in Anaheim, CA. Check it out HERE! ...
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Fitness
Get to Know James Townsend
James Townsend is a freak. Plain and simple, no exaggeration or embellishment, he is the .1% of .1% when it comes ...