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The Best 40 Articles from 2014
1. The Best Damn Squat Mobility Article, Period. The title says it all. The most-read article of the year, and one ...
Teaching is an Art
There is no performance without teaching. It is not what the teacher teaches; it is what the student learns. If ...
5 Movement and Mobility Tips for CrossFitters
Earlier this month, I was given the opportunity to present and coach at a weekend training camp for competitive ...
Klokov: Training Methods of the Russian Champion
Dmitry Klokov is a true strength icon. Transcending his country, continent and sport, Klokov is synonymous with ...
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Fitness
Stop Treating CrossFit Like a High-Intensity Sport
“Intensity is the independent variable most commonly associated with optimizing return.” This view has long been ...
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Fitness
Top Juggernaut Articles of October
The Shoulder Health Essential By Dr. Quinn Henoch If you regularly put weight over your head – snatch, jerk, ...
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Fitness
Common Beginner CrossFit Mistakes
I have had the recent pleasure of working with more and more CrossFit folks as of late. Man, they great clients! ...
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Fitness
The Best Way to Learn About Strength
I can’t think of too many conferences I have been to where I had the chance to learn from highly respected Ph.Ds, ...
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Fitness
Strongman Training For The CrossFit Athlete
With The 2014 CrossFit Games airing on ESPN, you may have noticed a increased prevalence in the amount of Strongman ...