Fitness
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I Make Mistakes So You Don’t Have To, Part 2
Welcome back to “I Make Mistakes So You Don’t Have To, The 2015 Edition.” In Part II, we’re discussing gymnastics ...
Lifting Drills from the Ground
The following drills are just a few accessory movements to add into your usual training program to improve your ...
PRs Under Fatigue: How It Happens, How To Prepare For It
The 2015 CrossFit Games Open started off with a bang. Changes were expected from the get-go, and Week 1 delivered ...
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Fitness
Off-Season Strength Building for CrossFit: Do’s and Don’ts
As I sit and write this article, we are 31 days out from the first weekend of Regionals. For the majority of ...
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Fitness
Goal-Setting: The First Step to Success
Goal-setting is the first step in creating your success. Everyone, even kids, dream of what it would be like to be ...
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Fitness
4 Easy Tactics to Keep Athletes from Self-Sabotage
Being a coach for either strength or functional fitness athletes can be both extremely rewarding and incredibly ...
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Fitness
Delineating Levels in CrossFit Athletes
In his article “The Pyramid Of Strength”, Juggernaut-In-Chief Chad Smith discusses the importance of understanding ...
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Fitness
The Hybrid Athlete
What is a Hybrid Athlete? A hybrid athlete is a unique breed who can excel simultaneously in both strength ...