Fitness
Latest in Fitness
Building The Championship Strength Athlete
There are some things that all strength athletes need to do well. All those looking to succeed at the highest level ...
9 Week MMA / CrossFit Program
Building the MMA athlete w/CrossFit? I have to say that of any of the athletes that I work with, training the MMA ...
Staying Motivated
Like most coaches, I have to find time to squeeze in my own workouts between teaching class, taking care of other ...
A System For Developing Competitive CrossFitters, Part II: Building The Machine
In part I, I put forth a general philosophy for the training of competitive CrossFitters. Movements are ranked by ...
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Fitness
Juggernaut Seminar Series: Chicago
Team Juggernaut is coming to Chicago!! On June 8-9th, at Crossfit Chicago, Team Juggernaut’s Brandon Lilly, ...
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Fitness
A System For Developing Competitive CrossFitters, Part I: A (Relatively) Simple Analysis of a Complex Problem
For a long time, I thought of programming as a highly logical process, almost mathematical. If I could just dial in ...
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Fitness
3 Reflections on the 2013 CrossFit Open
First off, I want to make the disclaimer that my “reflections on the CrossFit Open” are as a coach and ...
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Fitness
Turkish Get Up Like A Boss
The Turkish Get Up is by far the most intricate of all the kettlebell lifts. Many will argue that it is the most ...
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Fitness
Programming for Crossfit
With the growth of CrossFit, both as a fitness program and a competitive endeavour, programming has become a ...