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Strong360 Podcast-Nick Shaw of Renaissance Periodization
Renaissance Periodization is a unique combination of highly educated and highly trained coaches. Made up of PhDs ...
Renaissance Diet Auto-Templates
These diets (written as easy-to-use Excel files) are designed to help you either shed body fat while keeping ...
Thinking About Ditching Your Program? Read This First
“It didn’t work for me.” “I tried that high frequency squatting, man. It didn’t work for ...
The Top 8 of January
1. The Top 5 Deadlift Mistakes to Avoid Amir Fazeli is a rising force in powerlifting, closing in on a 700 pound ...
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Powerlifting
The Best 40 Articles from 2014
1. The Best Damn Squat Mobility Article, Period. The title says it all. The most-read article of the year, and one ...
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Training
Bodyweight Training for Even the Strongest Athletes
Powerlifting. Olympic lifting. Strongman. These are sports synonymous with strength. The competitors are sometimes ...
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Training
Powerlifting for Physique Sport Part 2: Volume Uber Alles
In Part 1 we discussed some of the pros and cons for physique athletes building the foundation of their programming ...
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Training
There is Only One Type Of Periodization – Part 2
This is a continuation of THIS article. If you haven’t read part 1 yet, check it out before diving in. 1.) ...
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Training
What it’s like to Become Unstoppable
As a strength coach and strength sports enthusiast, my day-to-day life is governed by numbers. Mostly how much ...