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Fitness Myths with Dr. Mike: Cheat Reps
Training

Fitness Myths with Dr. Mike: Cheat Reps

Is there a time when shortening ROM, using momentum or other manipulations of technique are beneficial?

The JuggLife: Scientific Muscle Building
Training

The JuggLife: Scientific Muscle Building

This much training is too little. That much training is too much. But this amount of training is just right. Dr. ...

Fitness Myths with Dr. Mike: Bro Splits for Muscle Size
Training

Fitness Myths with Dr. Mike: Bro Splits for Muscle Size

Everyone knows that Monday is International Chest Day, Tuesdays are for back, Wednesday is legs, Thursdays are ...

Fitness Myths with Dr. Mike: Partial Range of Motion
Training

Fitness Myths with Dr. Mike: Partial Range of Motion

Dr. Mike Israetel discusses that why, despite ‘bro-science’ proponents, it is truly better to train ...