Is there a time when shortening ROM, using momentum or other manipulations of technique are beneficial?
This much training is too little. That much training is too much. But this amount of training is just right. Dr. ...
Everyone knows that Monday is International Chest Day, Tuesdays are for back, Wednesday is legs, Thursdays are ...
Dr. Mike Israetel discusses that why, despite ‘bro-science’ proponents, it is truly better to train ...
Dr. Mike Israetel is one of the most regarded authorities on training and nutrition working in the strength today. ...
For muscle gain, calories are the single most important variable in a diet. Calories will meet your energetic ...
In Part 2, we examined the role of training volume as a means of long-term progressive overload. As discussed ...
Knowledge is power. No matter how seemingly overused this statement is, it still retains its validity. Knowing more ...
As we conclude our discussion on the consolidation of stressors concept, we will look at the long term, the ...