Written by Chad Wesley Smith
Marisa Inda goes through a Bridge Block session on the JuggernautAI App
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Marisa Inda goes through a Bridge Block session on the JuggernautAI App
Try the JuggernautAI App for 2 Weeks FREE: https://www.juggernautai.app/
WE HAVE A PROBLEM WHEN WE TALK ABOUT PROGRAMMING AND PERIODIZATION. We talk about periodization, and various aspects of periodization, as if they’re mutually exclusive. Most …
The term “fueling” is a popular buzz word within the sports dietetics and athletic performance setting. Ensuring athletes are properly fueled for competition and training …
Over the course of a training plan, as an athlete gets stronger/faster/more explosive (generally more capable of higher outputs), recovery becomes of paramount importance. Over …
At the Arnold Sports Festival, Marisa Inda made history with a 9/9 day on her way to the All-Time World Record Total in the 52kg …
In Part 1 of this series, we discussed what the concept of consolidation of stressors is and how it is applied to programming in the …
In order for training to be effective, an overload must be presented. Training must be chronically harder, longer, and more demanding in some way as …
Get Fuerza: A Female's Guide to Strength & Physique, now at the special pre-sale price of $27 when you order before 9am PST on Friday …
By Chad Wesley Smith Over the course of a training plan, as an athlete gets stronger/faster/more explosive (generally more capable of higher outputs), recovery becomes of …