Written by Chad Wesley Smith
Max Aita shares his favorite movements to address different weak points and improve the Snatch.
Max Aita shares his favorite movements to address different weak points and improve the Snatch.
Sam Lower Snatch Push Press and Overhead Squat: This is one of my favorite exercises to build the upper body strength and stability that is required both …
The squat and deadlift are the foundational movement for strength. If you want to dominate the Sport of Fitness, you need to be proficient in …
A few weeks ago I attended a Crossfit Powerlifting Seminar at Crossfit 714 in Orange, CA as a guest presenter, where I helped out my friends Mark …
A few weeks ago I attended a Crossfit Powerlifting Seminar at Crossfit 714 in Orange, CA as a guest presenter, where I helped out my …
Let’s face it: you’re probably not that good. I don’t mean that in a mean way, mind you. You’re probably average. That’s just how numbers work. …
1. In your opinion why is the triple extension more effective for weightlifters than the catapult technique? This may be a longer answer than I prefer, …
If you’ve spent any time around competitive weightlifting, it’s likely that you’re familiar with the so-called “Bulgarian System” and the gyms that utilize it. Though the …
The 3 key elements of successful weightlifting technique