Written by Chad Wesley Smith
Max Aita shares his favorite movements to address different problems and improve the Jerk.
Max Aita shares his favorite movements to address different problems and improve the Jerk.
Special strength has a role in every athlete’s training and the first step in incorporating special strength into a plan is to figure out what …
A few weeks ago I attended a Crossfit Powerlifting Seminar at Crossfit 714 in Orange, CA as a guest presenter, where I helped out my friends Mark …
A few weeks ago I attended a Crossfit Powerlifting Seminar at Crossfit 714 in Orange, CA as a guest presenter, where I helped out my …
The squat and deadlift are the foundational movement for strength. If you want to dominate the Sport of Fitness, you need to be proficient in …
Let’s face it: you’re probably not that good. I don’t mean that in a mean way, mind you. You’re probably average. That’s just how numbers work. …
If an athlete is to have a strong, pain free overhead position, the shoulder blade and the upper back must have a healthy relationship. Like …
The following article originally appeared in Volume 3 of the Strong360 Magazine. The classical lifts are important to becoming a master of the platform, but even …
If you’ve spent any time around competitive weightlifting, it’s likely that you’re familiar with the so-called “Bulgarian System” and the gyms that utilize it. Though the …