Written by Chad Wesley Smith
Chad Wesley Smith shares his favorite movements to address different weak points and improve the Deadlift.
Chad Wesley Smith shares his favorite movements to address different weak points and improve the Deadlift.
Team Juggernaut is home to some of the World's best deadlifters. With 7 athletes having pulled over 750 in a meet, we know what it …
The squat and deadlift are the foundational movement for strength. If you want to dominate the Sport of Fitness, you need to be proficient in …
The most common questions I get from powerlifters pertain primarily to the deadlift. It is the one lift that seems to have caused lifters the …
Niels Bohr said an expert is someone who has made all the mistakes that can be made in a narrow field. I am certainly not …
The task is well defined—and competitively measured—lift more weight. Succeeding, however, is the complex part. And repeatedly doing so will require a great plan. I’d …
In Part 1 of this three-part series, I talked about the things I would have told my younger gorilla self about the squat. Part 2 …
Part 1-Maximal Effort Work I often get questions through email, Facebook or through JTSstrength.com that are something to the effect of, “Can I substitute closegrip reverse …