Written by Chad Wesley Smith
Max Aita shares his favorite movements to address different weak points and improve the Clean.
Max Aita shares his favorite movements to address different weak points and improve the Clean.
A few weeks ago I attended a Crossfit Powerlifting Seminar at Crossfit 714 in Orange, CA as a guest presenter, where I helped out my …
The squat and deadlift are the foundational movement for strength. If you want to dominate the Sport of Fitness, you need to be proficient in …
A few weeks ago I attended a Crossfit Powerlifting Seminar at Crossfit 714 in Orange, CA as a guest presenter, where I helped out my friends Mark …
Special strength has a role in every athlete’s training and the first step in incorporating special strength into a plan is to figure out what …
Coaches and athletes will debate until they are blue in the face what is the best program. Discussions over different programs and methods are often …
Let’s face it: you’re probably not that good. I don’t mean that in a mean way, mind you. You’re probably average. That’s just how numbers work. …
By Chad Wesley Smith There is constant debate about including the Olympic lifts in athlete’s programs, I’m not here to debate that topic, I have addressed …
By Chad Wesley Smith The other day I read a great article by G. Martin Bingisser, a national champion hammer thrower from Switzerland, regarding the training …