Written by Chad Wesley Smith
Chad Wesley Smith shares his favorite movements to address different weak points and improve the Bench Press.
Chad Wesley Smith shares his favorite movements to address different weak points and improve the Bench Press.
The methods used by a certain powerlifting gym in Columbus, Ohio are undoubtedly among the most popular in powerlifting and strength & conditioning today. This …
Which exercises are best to build your bench?
If you’re a raw lifter, odds are that you have much more trouble with the bottom of your bench than any other part. When I …
How should you setup your program to Bench Press the most?
Part 1-Maximal Effort Work I often get questions through email, Facebook or through JTSstrength.com that are something to the effect of, “Can I substitute closegrip reverse …
I have been powerlifting since 1999 and competed in the 132 pound weight class until two years ago, when the I.P.F. increased the class to …
A few weeks ago I attended a Crossfit Powerlifting Seminar at Crossfit 714 in Orange, CA as a guest presenter, where I helped out my friends Mark …
A few weeks ago I attended a Crossfit Powerlifting Seminar at Crossfit 714 in Orange, CA as a guest presenter, where I helped out my …