The legs and back both play important rules in building your squat but many lifters are chasing their tails when trying to improve because they’re not properly addressing their relative weakness in either the legs or back. Max and Chad discuss how to effectively assess your strength balance and correct it:
We sat down with Team Juggernaut Weightlifting Coach Max Aita to discuss his new book, Strength Development for Weightlifting. You can read the interview below, …
A squat is thought to be a fundamental movement; one that a healthy human being free of injury should be able to perform. However, when …
by Travis Hansen In this article I’m going to reveal to you some quick and productive tools to enhance both your standing and running vertical jump …
James Smith, Director of Sports Programming Juggernaut Training Systems Resistance training may be characterized as any form of training in which the muscles of the body are …
Sam Ryder, a UK based Strength/Nutrition Coach, submitted this to us after attending a recent Juggernaut Powerlifting Clinic with Chad Wesley Smith and Brandon Lilly …
My name is Adam Kuehl, I have been a competitive elite athlete (discus thrower) for several years and am enjoying my career as a Strength …
Last installment we took a look at the Back To Wall Shoulder Flexion drill. We talked about how to perform the test, why it’s important, …
Since the press was eliminated from competition in 1972, weightlifting has become a completely lower body dominant sport. Yet - not surprisingly - there is …
