Written by Team Juggernaut
Brandon Lilly breaks down 3 common mistakes in the bench press and how to fix them.
Brandon addresses the following…
- Not fully locking out reps
- Elbow flare
- Bad leg drive
3 Common Mistakes in the Bench Press
Written by Team Juggernaut
You may also like
Powerlifting
Wisdom for the Young Gorilla – The Bench Press
In Part 1 of this three-part series, I talked about the things I would have told my younger gorilla self about the squat. Part 2 …
Powerlifting
5 Common Mistakes in the Bench Press
Are you making a mistake that's holding your bench back?
Powerlifting
Benching From The Bottom Up
If you’re a raw lifter, odds are that you have much more trouble with the bottom of your bench than any other part. When I …
Powerlifting
What I Learned At The Russian Strength Seminar
Recently, I was fortunate enough to partake in the Russian Strength Seminar, a good perk of working for Juggernaut Training Systems. The Russian Strength Seminar was …
Training
JTS Classic: Maximal Strength Programming for Crossfit
A few weeks ago I attended a Crossfit Powerlifting Seminar at Crossfit 714 in Orange, CA as a guest presenter, where I helped out my friends Mark …
Training
Programming for Crossfit: Powerlifting/Maximal Strength Development
A few weeks ago I attended a Crossfit Powerlifting Seminar at Crossfit 714 in Orange, CA as a guest presenter, where I helped out my …
Powerlifting
The Top 5 Deadlift Mistakes to Avoid
Niels Bohr said an expert is someone who has made all the mistakes that can be made in a narrow field. I am certainly not …
Nutrition
Which Diet Is Right For You?
With a slew of popular diets and their respective zealots floating around the internet, it can be very confusing trying to figure out what the …
