Movement

Breathing 101


Written by

Humans take over 20,000 breaths per day. Breathing improperly will cause you to reinforce poor posture, diminishing your mobility and performance, over 20,000 times per day. Ryan Brown of Darkside Strength & Conditioning/Derby City Crossfit shows you some simple assessments and exercises to correct your breathing patterns, improve you mobility and joint positioning and enhance your performance…

Ryan Brown is the head physical preparation coach and owner of Derby City CrossFit / DarkSide Strength in Louisville,Ky. Ryan’s focus is on correcting and perfecting movement/motor patterns to get the most out of his athletes. He has competed in CrossFit, Powerlifting, strongman, and currently Olympic lifting. His clients include; elite level power lifters, national level Olympic lifters, pro MMA fighters, college football players, HS athletes, CrossFitters, old broke people, and pretty much anyone else who wants to do something better.
WebsiteFacebookYouTubeTwitter

You may also like

Squat 101
Powerlifting

Squat 101

The squat is the foundational movement to strength and athletic development. For powerlifters, strongmen, weightlifters and CrossFit athletes, success begins in the squat rack; and …

The Best Damn Squat Mobility Article.  Period.
Movement

The Best Damn Squat Mobility Article. Period.

  A squat is thought to be a fundamental movement; one that a healthy human being free of injury should be able to perform.  However, when …

Shoulder Mobility for the Squat
Movement

Shoulder Mobility for the Squat

Do you struggle with shoulder, elbow, forearm or wrist pain in the squat? Dr. Quinn Henoch is here to help with some simple breathing and …

Build From the Ground Up
Powerlifting

Build From the Ground Up

" I also have questions about training people using CF when you feel the person should be doing something more along the lines of what …

5 Things That Are Holding Your Squat Back
Powerlifting

5 Things That Are Holding Your Squat Back

Is your squat stagnant? Have you plateaued? Chances just some small adjustments to your training can help you break through your stagnation and hit some …

10 Steps To Great Squatting Technique
Powerlifting

10 Steps To Great Squatting Technique

  The squat, as with all the competitive lifts, requires great strength throughout all the prime movers and great technique. Great squatters have tremendous strength from …

What I Learned At The Russian Strength Seminar
Powerlifting

What I Learned At The Russian Strength Seminar

Recently, I was fortunate enough to partake in the Russian Strength Seminar, a good perk of working for Juggernaut Training Systems.  The Russian Strength Seminar was …

Warming Up for the Squat
Mobility

Warming Up for the Squat

Give this simple but effective squat warmup a try.