Written by Team Juggernaut
Max Aita and Colin Burns dissect the differences between Colin’s 169kg American Record from 2014 World Championships and his recent 173kg American Record at the 2016 American Open.
Max Aita and Colin Burns dissect the differences between Colin’s 169kg American Record from 2014 World Championships and his recent 173kg American Record at the 2016 American Open.
Pendulums swing to and fro. That’s what pendulums do. I see another pendulum swinging lately and this one has to do with exercise specificity. Not …
At the Arnold Sports Festival, Marisa Inda made history with a 9/9 day on her way to the All-Time World Record Total in the 52kg …
Quiana Welch broke the American Record in the Snatch with 108kg/238# in the 75kg/165# class on her way to Gold in the total at the …
Everything you need to know about Snatch technique all in one place.
Try out these movements before your next Snatch session for better mobility and technique.
Max Aita and Alyssa Ritchey conclude our Pillars of Snatch Technique series with #5 The Catch. Watch the rest of the Snatch Pillars: https://www.youtube.com/playlist?list=PL1rSl6Pd49Im08oi7PAMTAxUlipc_K1DH Check out our other …
Sam Lower Muscle Snatches: Two issues commonly seen with beginners is letting the bar pull away from them in the middle of the pull and losing tension …