Written by Chad Wesley Smith
Members of Team Juggernaut convened on Max’s Gym in Oakland, CA for a training camp in preparation for the 2019 American Open Finals.
Members of Team Juggernaut convened on Max’s Gym in Oakland, CA for a training camp in preparation for the 2019 American Open Finals.
WE HAVE A PROBLEM WHEN WE TALK ABOUT PROGRAMMING AND PERIODIZATION. We talk about periodization, and various aspects of periodization, as if they’re mutually exclusive. Most …
The term “fueling” is a popular buzz word within the sports dietetics and athletic performance setting. Ensuring athletes are properly fueled for competition and training …
Over the course of a training plan, as an athlete gets stronger/faster/more explosive (generally more capable of higher outputs), recovery becomes of paramount importance. Over …
Check out the highlights of our great weekend at the American Open Finals.
For the first time, Juggernaut will take an official USAW Club into competition and compete under the Team Juggernaut banner. This group of athletes are …
From December 9-11th, Team Juggernaut traveled to Orlando, FL to compete at the American Open. The weekend was a great success. Highlights included: -Women's Team Championship -14 …
Team Juggernaut had a great performance at the American Open Series 3 in Grand Rapids, MI. All 3 of our competitors, Kalynn Pepito, Kristi Brewer …
In Part 1 of this series, we discussed what the concept of consolidation of stressors is and how it is applied to programming in the …