Written by Chad Wesley Smith
We head into the gym with Team Juggernaut’s Alyssa Ritchey and Team USA’s top ranked female, Kate Nye, as they prepare for the upcoming IWF World Championships in Thailand.
We head into the gym with Team Juggernaut’s Alyssa Ritchey and Team USA’s top ranked female, Kate Nye, as they prepare for the upcoming IWF World Championships in Thailand.
WE HAVE A PROBLEM WHEN WE TALK ABOUT PROGRAMMING AND PERIODIZATION. We talk about periodization, and various aspects of periodization, as if they’re mutually exclusive. Most …
Big lifts happening as these two incredible athletes prepare for IWF Worlds.
The term “fueling” is a popular buzz word within the sports dietetics and athletic performance setting. Ensuring athletes are properly fueled for competition and training …
Over the course of a training plan, as an athlete gets stronger/faster/more explosive (generally more capable of higher outputs), recovery becomes of paramount importance. Over …
There are great articles out there promising people major fat loss by making minor changes, but no real results ever happen. Why? No one is …
In order for training to be effective, an overload must be presented. Training must be chronically harder, longer, and more demanding in some way as …
The methods used by a certain powerlifting gym in Columbus, Ohio are undoubtedly among the most popular in powerlifting and strength & conditioning today. This …
By Chad Wesley Smith Over the course of a training plan, as an athlete gets stronger/faster/more explosive (generally more capable of higher outputs), recovery becomes of …