Written by Chad Wesley Smith
Lack of strength in the quads relative to the back is a very common problem holding back lifters, particularly beginners, abilities in the squat. Learn how to identify and fix this problem.
Lack of strength in the quads relative to the back is a very common problem holding back lifters, particularly beginners, abilities in the squat. Learn how to identify and fix this problem.
Which squat variation can help you fix your weak point?
Missing a bench at lockout is always frustrating, stop it from happening.
Since the press was eliminated from competition in 1972, weightlifting has become a completely lower body dominant sport. Yet - not surprisingly - there is …
The squat is the king of lifts and Team Juggernaut is home to the kings of squatting. The authors of this article have raw squatted …
Is a weak back and glutes keeping your squat from improving?
Also check out Dan's Pillars of the Deadlift Powerlifting meets may, popularly, not start till the bar hits the floor. But if you want to deadlift… …
Do you have trouble getting rounded over or pushed forward in the squat? Chad shows you some exercises to help with this problem.
Getting stuck right in the bottom of a squat? Here are some of our favorite ways to overcome that problem.