Written by Chad Wesley Smith
Lack of strength in the low back and glutes could be causing you to get tipped forward in the squat and miss lifts. Learn how to fix it.
Lack of strength in the low back and glutes could be causing you to get tipped forward in the squat and miss lifts. Learn how to fix it.
Are your quads holding your squat back?
Which squat variation can help you fix your weak point?
WE HAVE A PROBLEM WHEN WE TALK ABOUT PROGRAMMING AND PERIODIZATION. We talk about periodization, and various aspects of periodization, as if they’re mutually exclusive. Most …
Coaches and athletes will debate until they are blue in the face what is the best program. Discussions over different programs and methods are often …
You just had a competition. You smashed weight, you feel confident, you want to continue training hard, and you’re seemingly ready to jump into another …
Since the press was eliminated from competition in 1972, weightlifting has become a completely lower body dominant sport. Yet - not surprisingly - there is …
The squat is the king of lifts and Team Juggernaut is home to the kings of squatting. The authors of this article have raw squatted …
Missing a bench at lockout is always frustrating, stop it from happening.