Powerlifting

Accessory Bench Press Session w/ Kristen Dunsmore


Written by

Kristen Dunsmore, 2018 USAPL National Champion, takes you through one of her accessory Bench Press sessions using the JuggernautAI App.

You may also like

Pillars of Bench Technique
Powerlifting

Pillars of Bench Technique

Everything you need to improve your bench technique in one convenient place.

Addressing Weak Points | Lockout in the Bench Press
Powerlifting

Addressing Weak Points | Lockout in the Bench Press

Missing a bench at lockout is always frustrating, stop it from happening.

Narrow Your Thinking For A Bigger Bench Press
Powerlifting

Narrow Your Thinking For A Bigger Bench Press

Like most people when I started working my way from a casual gym-rat, to a competitive powerlifter I found a mass of information. I looked …

Step by Step Guide to Better Bench Press Technique
Powerlifting

Step by Step Guide to Better Bench Press Technique

Follow these 4 steps to improve your Bench Press technique

Building A Bigger Bench With The Cube Predator Cycle
Powerlifting

Building A Bigger Bench With The Cube Predator Cycle

Sure, I know what you are thinking, why another variation of the Cube Method, and why should you care? The reason there is a new variation …

Training for Both Raw and Equipped Bench Pressing
Powerlifting

Training for Both Raw and Equipped Bench Pressing

Even though raw powerlifting seems to have taken over in popularity in the past few years, equipped (geared) powerlifting still is very popular, especially on …

Bench Press for Strongmen
Powerlifting

Bench Press for Strongmen

How much you bench bro? I always lie and say like 700 and the response I get is “That’s not too bad!” Are you kidding? …

Wisdom for the Young Gorilla – The Bench Press
Powerlifting

Wisdom for the Young Gorilla – The Bench Press

In Part 1 of this three-part series, I talked about the things I would have told my younger gorilla self about the squat. Part 2 …

}