Written by Chad Wesley Smith
We spend the day with Alexandra LaChance, 2019 USAW National Champion in the 71kg class, dog mom and coach at Max’s Gym.
We spend the day with Alexandra LaChance, 2019 USAW National Champion in the 71kg class, dog mom and coach at Max’s Gym.
There are great articles out there promising people major fat loss by making minor changes, but no real results ever happen. Why? No one is …
The methods used by a certain powerlifting gym in Columbus, Ohio are undoubtedly among the most popular in powerlifting and strength & conditioning today. This …
Oh shit, there he goes… He’s putting the Cube into the stratosphere and losing his hardcore edge. Screw that. What I am doing is addressing …
We visit American Record Holder Quiana Welch and Team Juggernaut lifter Alexandra LaChance in Reno, NV at Black Iron Gym for a heavy day of …
The 225 rep test is one of the most revered assessments used in the NFL pre-draft process. I don’t feel the 225 test is a …
WE HAVE A PROBLEM WHEN WE TALK ABOUT PROGRAMMING AND PERIODIZATION. We talk about periodization, and various aspects of periodization, as if they’re mutually exclusive. Most …
There are few days in the year more important than ‘Game Day’ for athletes, if any. Every month away from season is spent preparing, training, …