Movement
Shoulder Position for the Overhead Squat
Coaching shoulder position in the overhead squat/snatch lift is a hotly debated topic within weightlifting circles. ...
Movement
Thoracic Mobility and the Cat–Camel Exercise
Thoracic spine mobility is important in many aspects of sport performance and strength and conditioning. For most ...
Squat
Quick Thoughts On The Importance of Volume
The other day I was texting with my good friend Max Aita and he voiced his frustration and confusion over some ...
Mentality
Developing A Winning Mindset
Really successful athletes are not only great physically at their sport, but they have a winning mindset that ...
Mobility
5 Steps to a Better Snatch
The Snatch is one of the most complex movements in training, check out these tips to help you improve your ...
Clean
5 Tips for a Better Clean
Focus on these 5 aspects of your clean technique for better performance and results. Setting up properly in the ...
Jerk
5 Keys to a Better Jerk
The Jerk is the most missed lift in Weightlifting, fix yours with these 5 important technical aspects. The start ...
Training
Back to the Future
Well it’s the last day of 2012 so I’m feeling all nostalgic and reflective. The past 365 days have been filled with ...
Build Muscle
Clean Eating vs. IIFYM for Advanced Athletes
It seems that you can’t look anywhere on the internet without being bombarded with fitness individuals showing off ...