Written by Team Juggernaut
Max Aita explains the role of Bar Height in Weightlifting technique, how it fits into the Weightlifting Technique Triad and how to develop it.
Max Aita explains the role of Bar Height in Weightlifting technique, how it fits into the Weightlifting Technique Triad and how to develop it.
Conquer your Weightlifting technique with this valuable content.
What is 'good' weightlifting technique? Why do successful lifters techniques often look so different? Max and Chad discuss how the Trajectory of the Bar, Height …
The 3 key elements of successful weightlifting technique
We sat down with Team Juggernaut Weightlifting Coach Max Aita to discuss his new book, Strength Development for Weightlifting. You can read the interview below, …
Max Aita continues his in-depth explanation of The Weightlifting Technique Triad, this time discussing the role of Bar Trajectory and how to more effectively train …
Max Aita continues his in-depth explanation of The Weightlifting Technique Triad with a discussion and example program covering Time To Fixation, the athlete's ability to …
Everything you need to know about Snatch technique all in one place.
Max Aita along with the help of Alexandra LaChance and Quiana Welch, discusses how to improve your receiving position in the clean and tips to …