Kate Cohen, has a great meet going 7/9 with PRs in every lift including a 130kg/286# Squat, 72.5kg/159# Bench and 172.5kg/380# Deadlift for a 30kg/66# Total PR in the 48kg/107# weightclass. Kate has been training with the JuggernautAI App
Use KATECO to save when you sign up for JuggernautAI at https://www.juggernautai.app/
At the Arnold Sports Festival, Marisa Inda made history with a 9/9 day on her way to the All-Time World Record Total in the 52kg …
World class skiing isn’t normally what one thinks when they picture Orange County, so it may seem odd for me to be writing this article. …
In Season training for football players is an often mismanaged situation by football and strength coaches alike. All to often, the case is that a …
Matt Sharafinski has added over 300 pounds to his total with JuggernautAI
Matt Sharafinski has added over 300 pounds to his total with JuggernautAI
If your diet sucks you’ll never reach your true strength potential. I don’t care how “effective” your training program is, how badly you want to succeed, …
Well its taken a while for last weekend to really set in and I’m still not sure that it has but I’ll give you a …
