Written by Chad Wesley Smith
Carlos Moran, #9 All-Time Total at 90kg/198# Class, shares some ideas about how he includes cardio into his powerlifting training.
Use CARLOS10 to save on the JuggernautAI App at https://www.juggernautai.app/
Carlos Moran, #9 All-Time Total at 90kg/198# Class, shares some ideas about how he includes cardio into his powerlifting training.
Use CARLOS10 to save on the JuggernautAI App at https://www.juggernautai.app/
It's football season, which means lots of gamewatching, junk food eating, and exchanges of predictions and prognostications of various sorts about your favorite team's performance potential. For …
This is part of an ongoing series. To get up to speed, you may want to read or re-read the first two installments Part I Part II I …
1. The Best Damn Squat Mobility Article, Period. The title says it all. The most-read article of the year, and one that's absolutely crucial for all …
Unless you follow my blog, EatToPerform.com, you probably don’t know who I am. Since Chad asked me to write an article for JTS, I am …
Last year in February, I pulled a personal best 535 deadlift at about 190 lbs. In the months immediately following, I tried out the Smolov …
The term “fueling” is a popular buzz word within the sports dietetics and athletic performance setting. Ensuring athletes are properly fueled for competition and training …
Ive had the luxury during my lifting career of training with, talking to and even training/assisting some of the best lifters in the world. Im …
My transition from professional strongman to bodybuilding has officially been completed. Over the course of the past two weeks, I have stepped on the bodybuilding …